Healthy Lifestyle Evolution

Let’s face it—diets just don’t work. In fact, 95% of people who lose weight on a diet end up gaining it back—and often more. That’s where Healthy Lifestyle Evolution comes in. This isn’t another quick-fix diet book—it’s your guide to real, lasting change.

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Written by founder and CEO of LifeQuality Nutrition Network Coop, Inc., a Registered Dietitian Nutritionist, Exercise Physiologist, and Certified Diabetes Educator with over 25 years of experience helping people from health clubs to hospitals, this workbook is packed with strategies that have helped clients lose an average of 32 pounds—and keep it off.

Think of this book as your personal toolkit for success. You’ll gain practical skills to overcome obstacles, tackle eating triggers, and make choices that leave you feeling energized and satisfied. You’ll learn how to tune back in to your body’s natural hunger and fullness signals, discover which foods offer the most satisfaction without the weight gain, and finally get clarity on the whole carb, protein, and fat debate.

This journey isn’t about restriction—it’s about nourishing yourself with delicious, wholesome foods that fuel your life. You’ll also find creative meal plans, flavor-boosting tips to make healthy meals taste incredible, and motivation to rediscover the joy of movement.

Ready to leave diet confusion behind? Healthy Lifestyle Evolution will help you build the habits that last and help you feel your best—no gimmicks, just real results.

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The Power of Presence

A Transformative Journey to Thriving in Mind, Body, and Soul.  Discover the true essence of success with The Power of Presence, a comprehensive guide designed to empower you to excel in every aspect of your life. Rooted in the belief that success extends beyond professional achievements, this program provides the tools to nurture your mind, body, and soul, unlocking your full potential for a balanced and fulfilling life.

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Authored by Tenia Davis, a dedicated leadership expert, & Tracy Granberry, a seasoned Registered Dietitian Nutritionist and personal fitness trainer, this collaboration blends decades of expertise in personal development and holistic wellness. Together, they deliver a powerful guide to achieving sustainable success through self-care, intentional growth, and resilience.

This guide reflects not only their professional passions but also their shared values of family, dedication, and lifting others up. Through practical lessons and heartfelt insights, The Power of Presence invites you to embark on a journey of transformation, where you will feel inspired, supported, and equipped to thrive as your best self.
Join this transformative journey and let The Power of Presence guide you toward the life you’ve always envisioned—one of excellence, balance, and lasting joy.