LifeQuality Nutrition Network Cooperative, Inc.
  • LifeQuality Nutrition Consulting
    • Blood Sugar Management
    • Heart Health
    • Weight Management
    • Food Allergies/Sensitivities
    • Gastro-Intestinal Disorders
  • Meet Your Nutritionists
  • Why You Need Nutrition Counseling
  • What to Expect from Nutrition Counseling
  • Yeah, but does eating healthy really work? - Take a Look
  • How to Get a Referral
  • Our Leadership
  • Locations & How to Contact Us
  • Client Portal
    • Healthy & Delicious Recipes!
    • Education Materials

Healthy Lifestyle Evolution Manual-   A step by step guide to losing weight once and for all to have all the energy and Freedom you deserve!

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Description

Designed for the Do-It-Yourself Person or to supplement a personalized plan.

All the information, tools and support you need to succeed at healthy, long-term weight loss once and for all!

Get ready for your transformation! Boundless energy- here you come!!!
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Weight Management Success is possible with the Healthy lifestyle evolution program!!


Healthy Lifestyle Evolution Manual


    Table of Contents:


        Introduction
           
            The Steps

            Step 1 -     Stop Dieting and Let's Eat
            Step 2 -     Kick Start Your Metabolism
            Step 3 -     Listen To Your Hunger
            Step 4 -     Become a Mindful Eater
            Step 5 -     Eat Foods That Make You Satisfied and Lean
            Step 6 -     Retrain Your Taste Buds
            Step 7 -     Feed Your Gut Bugs
            Step 8 -     Get Your Groove Back
            Step 9 -     Putting It All Together: 7 Day Meal Plans                          
            Step 10-    Top 20 Tips For Motivation and Success

        Appendix-
            Daily Food & Aha! Moments Journal
            Meal Planning Template
            The Food Lists:  What Is A Serving?
            Smart Snack Ideas

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What Our Clients Are Saying

"Hi Missy. I was thinking about you and just thought I would tell you my blood sugar is averaging 98 and my weight is now 215 lbs. I wear a 36 waist now. Thank you for teaching me how to eat healthy. My life is great because of you. Thank you. My goal weight is 190. I am almost there. Thanks. My wife has lost 60 lbs.....Thank you so much...
Take care and thank you for saving my life." 

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Serving Corona, Norco, Riverside, Rancho Cucamonga, Chino, Murrieta, Temecula, and surrounding areas of Riverside and San Bernardino Counties.
  • LifeQuality Nutrition Consulting
    • Blood Sugar Management
    • Heart Health
    • Weight Management
    • Food Allergies/Sensitivities
    • Gastro-Intestinal Disorders
  • Meet Your Nutritionists
  • Why You Need Nutrition Counseling
  • What to Expect from Nutrition Counseling
  • Yeah, but does eating healthy really work? - Take a Look
  • How to Get a Referral
  • Our Leadership
  • Locations & How to Contact Us
  • Client Portal
    • Healthy & Delicious Recipes!
    • Education Materials