Healthy Lifestyle Evolution Manual-   A step by step guide to losing weight once and for all to have all the energy and Freedom you deserve!

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Designed for the Do-It-Yourself Person or to supplement a personalized plan.

All the information, tools and support you need to succeed at healthy, long-term weight loss once and for all!

Get ready for your transformation! Boundless energy- here you come!!!

Weight Management Success is possible with the Healthy lifestyle evolution program!!


Healthy Lifestyle Evolution Manual

    Table of Contents:

        Introduction
           
            The Steps

            Step 1 -     Stop Dieting and Let's Eat
            Step 2 -     Kick Start Your Metabolism
            Step 3 -     Listen To Your Hunger
            Step 4 -     Become a Mindful Eater
            Step 5 -     Eat Foods That Make You Satisfied and Lean
            Step 6 -     Retrain Your Taste Buds
            Step 7 -     Feed Your Gut Bugs
            Step 8 -     Get Your Groove Back
            Step 9 -     Putting It All Together: 7 Day Meal Plans                          
            Step 10-    Top 20 Tips For Motivation and Success

        Appendix-
            Daily Food & Aha! Moments Journal
            Meal Planning Template
            The Food Lists:  What Is A Serving?
            Smart Snack Ideas