Healthy Lifestyle Evolution Manual- A step by step guide to losing weight once and for all to have all the energy and Freedom you deserve!
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Description
Designed for the Do-It-Yourself Person or to supplement a personalized plan.
All the information, tools and support you need to succeed at healthy, long-term weight loss once and for all!
Get ready for your transformation! Boundless energy- here you come!!!
All the information, tools and support you need to succeed at healthy, long-term weight loss once and for all!
Get ready for your transformation! Boundless energy- here you come!!!
Weight Management Success is possible with the Healthy lifestyle evolution program!!
Healthy Lifestyle Evolution Manual
Table of Contents:
Introduction
The Steps
Step 1 - Stop Dieting and Let's Eat
Step 2 - Kick Start Your Metabolism
Step 3 - Listen To Your Hunger
Step 4 - Become a Mindful Eater
Step 5 - Eat Foods That Make You Satisfied and Lean
Step 6 - Retrain Your Taste Buds
Step 7 - Feed Your Gut Bugs
Step 8 - Get Your Groove Back
Step 9 - Putting It All Together: 7 Day Meal Plans
Step 10- Top 20 Tips For Motivation and Success
Appendix-
Daily Food & Aha! Moments Journal
Meal Planning Template
The Food Lists: What Is A Serving?
Smart Snack Ideas