Q:  What can you expect from nutrition counseling sessions?        

A:  RESULTS, of course!  But if you want more details, below are some                  of the main features that make up a session.

 
Medical Nutrition Therapy is:

• One-on-one, individualized counseling sessions, personalized for your needs
• Sessions 1 hour in length
• Nutrition assessments based on your biometrics, medical history, labs, physician reports, client input and diet records 
• Education and counseling based on the outcomes you want to achieve
• Customized meal plans, developed with personal food preferences in mind, along with nutritional recommendations
• Treatment plans, goal setting and advice to track your progress each visit
• Monitoring or "follow up visits" based on your progress
• Recipes for a healthy lifestyle
• Resources and advice evaluate to nutrition supplements, if requested
  
• Problem-solving, healthy coping techniques, and support
• Accountability and motivation!!